Pre and Post Natal Classes
Pre Natal at Sculpt
Our beginner sessions are open to pregnant clients at every stage of pregnancy. Through gentle, low-impact reformer workouts you'll build core strength, improve posture, and support your changing body
All of our instructors are pre natal trained so will be able to offer you the safe adaptations required through this amazing time of your life.
*From 14 weeks, we recommend moving from regular classes into a beginner session for extra support.
Post Natal at Sculpt
Our postnatal sessions help new mums safely return to exercise at their own pace.
Through gentle, low-impact reformer movements combining strength, stretching, and breath work, you'll rebuild your core, ease tension from pregnancy and childcare, and restore balance to your body — all while connecting with a community of new mums.
Babies who aren't yet crawling or walking are welcome, so you don't have to leave them behind. Sessions run Mondays at 12:00 and 13:00 and Thursdays at 12:15 and 13:15.
*You can join from 6 weeks after a natural birth or 8 weeks after a C-section, once your GP has given you the all-clear.
6 Class Pack
£110
Valid for 10 weeks